Upper Body Exercises to Strengthen and Tone

Looking for exercises to improve your upper body? Sabine Evans, a Fit Boxing instructor and fitness trainer at Columbia Association, will show us how to strengthen and tone our upper body! Disclosure: Some of the…

Super Bowl Party Appetizer Ideas – Easy and Delicious

Hosting the Super Bowl party and not sure what to serve?  Here are some Super Bowl appetizer ideas that are easy and fun to make with the entire family! Disclosure:  Some of the links on…

Old Bay Buffalo Wings

Old Bay Buffalo Wings for game day? Yes, please! The perfect appetizer to share with friends as you watch the game with a glass of cold beer! Disclosure:  Some of the links on this post…

Bacon-wrapped Smokies with Brown Sugar

Looking for an easy appetizer to serve at your next gathering? How about this sweet and salty combination of smokies wrapped in bacon smothered in delicious brown sugar! Proceed with caution, though – these are…

Baked Spinach and Artichoke Dip

Entertain with a hearty and flavorful spinach and artichoke dip – made without mayonnaise or sour cream! Serve this warm, tasty dip with Cape Cod Waves® potato chips!    **In partnership with Cape Cod Chips. …

Get your Lower Body in Shape Without a Gym

Don’t have a gym membership? No worries! Sabine Evans, a Fit Boxing instructor and fitness trainer at Columbia Association, is our special guest. She will show you how you can do these workouts anywhere –…

TEMA Athletics – Athleticwear for Active Women

TEMA Athletics is a workout wear that is comfortable, functional, and stylish.  TEMA’s mission is to support women to live an active lifestyle regardless of look, size, body type, weight, or shape. All photos and…