Written by Predupre with TRX Certified Trainer: Sabine Evans
After warming up, pick 3-4 of the 8 exercises, and do each side for 30 seconds. Don't have TRX? Use my code PREDUPRE15TRX to save 15%
"I'm passionate about getting people involved in fitness. I'm here to encourage, motivate, and help you to achieve your fitness goals and to live a better, healthier lifestyle."
"I want you to squeeze your glutes. Really pushing down more from your core than anything else."
Do cycle crunches alternating legs with feet in cradle. Engage core as you lift shoulders off ground. Extend arms upward with weights. Come back down slowly.
With feet in cradle, come up in full sit-up position with arms extended straight up with the weights. Come back down slowly.
With feet in the cradles, start in plank position. Do one pushup, then bring knees in and back out to plank.
With feet in the cradles, start in plank position. Swing legs together from side to side. Once you have the momentum, bring knees in on each side.
Suspend one leg in foot cradle with other leg straight up. With opposite arm, crunch up to touch the toe (support head with other hand).
On knees, keep core tight, squeeze glutes, and roll out. Engage core to hold yourself up; avoid putting pressure/weight on the arms. Roll back and repeat.
With feet in the cradles, do bicycle crunches. With both hands behind your head, alternate elbow to opposite knee.