Written by Predupre with TRX Certified Trainer: Sabine Evans
After warming up, pick 3-4 of the 9 exercises, and do each side for 30 seconds. Don't have TRX? Use my code PREDUPRE15TRX to save 15%
"I'm passionate about getting people involved in fitness. I'm here to encourage, motivate, and help you to achieve your fitness goals and to live a better, healthier lifestyle."
"Squeezing your glutes, keeping your core nice and tight...you're in an active plank...pushing from your chest."
"Go nice and steady. I want to work more on the eccentric. That means to slow down when you come down."
"Arms a little bit wider, elbows back, engage your shoulder blades, keep your core in"
"Open up your arms, reaching down towards the floor, then come forward and extend" *add weights to make it more challenging
"Right, left, and straight forward...add a little bit of pause when you come up."
"...focusing on the extension. When you come up, squeeze those triceps."
"(I want you to engage your back muscle)......you want to keep that tension on the TRX all the time...feel the tension"
"...again we'll work on the eccentric, on the negative. Pull, pause, back down. Keep your chin tucked under."
Squat and lean forward at a 45-degree angle. Push your arms above your head. Focus on engaging your deltoid and shoulder muscles.