Written by Predupre with TRX Certified Trainer: Sabine Evans
After warming up, pick 3-4 of the 7 exercises. Do each side for 30 seconds. Don't have TRX? Use my code AFFILTRX15 to save 15%
"I'm passionate about getting people involved in fitness. I'm here to encourage, motivate, and help you to achieve your fitness goals and to live a better, healthier lifestyle."
"This is working your whole legs - your front, your hamstrings, everything...."
Hold 1 strap with 1 arm, squat down to the ground with weight in other arm. Rise up and extend arm up.
"Side to side, big jumps. Good control...you're working on your lateral moves."
Stand on one leg and go down slowly into a squat, with the other leg extended in front. When you come up out of the squat, drive your knee up then repeat.
Place one foot in the cradle of one of the straps. Bring the suspended leg (in the cradle) down towards the ground and drive it up in a lunging motion.
"...knee up, pause. Back down, and up, pause.. (it's like) you're in a race...(you want to sprint)..."
"...your knee is tapping the back of your calves....(you're taking a step) side to side...that really works your quads"