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Lifestyle

TRX Lower Body Workouts You Need to Try

We’re providing you with seven TRX lower body exercises. These will help build strength and muscle while improving your balance and flexibility.   Disclosure:  Some of the links on this post are affiliate links, which…
Lifestyle

Get your Lower Body in Shape Without a Gym

Don’t have a gym membership? No worries! Sabine Evans, a Fit Boxing instructor and fitness trainer at Columbia Association, is our special guest. She will show you how you can do these workouts anywhere –…